Posts in Personal story
My Journey | My body from childhood to motherhood

When I was pregnant, my relationship with my body changed, for the first time in my life I was afraid to push myself physically, and I wasn’t sure of how to move my body in a way that was safe for me and my baby.   My relationship with my partner was also causing me a great deal of stress and making it difficult for me to prioritize my exercise and health.  During my pregnancy I turned to food for comfort and by the end of my pregnancy I had gained over 80 lbs.

Read More