Good Bonez

Good Bonez

Fitness & Nutrition


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Sequoia offers three main health-related services: fitness training, wellness retreats, and nutritional therapy. She is committed to helping you live your best life in your best body!

Fitness Training

There are three options for training with Goodbonez: personal training, small group training, and bootcamps. All sessions will combine functional training, strength training, HIIT, and circuit training as determined by the trainer.

Wellness Retreats

Join Sequoia on a private ranch located on a mountain near the ocean. Relax, refresh, & rejuvenate with other women!


Nutritional Therapy

Nutritional therapy is the practice of healing health issues through whole foods diets and proper supplementation. Sequoia will help formulate a nutritional protocol based on your personal needs and using your own bio feedback to guide the process. 



Sequoia works with each client to establish sustainable fitness goals based on each woman's unique body and lifestyle. Joining the Good Bonez squad is more than just joining a gym, it is connecting you to a community of women who support each other in and out of the gym.

Get results

Don't Wait. Change Starts Today.

find your inner amazon.

Products and resources

Good Bonez Merch

Join the #goodbonezsquad and let everyone know! Check our our awesome work out tank tops and sweatshirts. Designed and made in Oakland. Bright, bold, and comfy.

Momazon Must Haves

I have started an Amazon store with personally selected items that are essential for health and fitness that I want to share with you! I use all of the items on this list. Items range from work out gear, nutrition books, and kitchen supplies! Check it out for an informed and easy shopping experience! I'll keep updating the list, so check it out frequently!

Business Resources

I won't lie, the business part of this journey has been challenging, but I've been learning so much! I want to make it easier for you, so I've compiled a list of resources that I found useful. I'll keep adding to this list as I learn more.